作者：沙青
Thinking Styles思维风格
1. All or Nothing Thinking: You see things in either black or white categories. It is polarized thinking.
Example: I am a total failure.
全或无思维：你看到的东西是非黑即白的。这是极端化思维。
举例：我是一个彻底的失败者。
2. Overgeneralization: You can take a single negative event and believe it is something that will happen.
Example: I was rejected by this one person and everyone will reject me.
以偏概全：将一次发生的消极事件当做未来一定会发生的事情。
举例：我被这个人拒绝了，所以所有人都会拒绝我。
3. Emotional Reasoning: You reason with your emotions. You assume that your emotions necessarily reflect the way things really are. I feel therefore I am.
Example: I feel terrified I will make a mistake. I will not try. I am frozen.
情感推理：你用你的情感来推理。你认为你的情感必然反映了事情的真相。我感觉故我在。
举例：我害怕我会犯错误。我不会去尝试。我僵住了。
4. Magnification/Catastrophizing: You exaggerate the importance of your problems and shortcomings, or you minimize the importance of your desirable qualities. You expect the worst possible outcome.
Example: I am going to have a bad day today. I just know it! Disaster is around the corner.
过分夸大/灾难化：你夸大了你的问题和缺点的重要性，或者你低估了你想要的品质的重要性。 你期待可能发生的最糟糕的结果。
举例：今天我要倒霉了。我就知道！不好的事情马上就会发生。
5. Focusing on the Negative/Mental Filter: You pick out a single negative detail and dwell on it exclusively, disregarding all positives.
Example: You receive many positive comments, but one person says something mildly critical. You obsess about the negative reaction for days and ignore all positive feedback.
专注于消极/心理过滤器：你只挑出一个消极的细节，然后不顾所有积极的方面，只专注于它。
举例：你会收到很多积极的评论，但有一个人说了一些温和的批评。你整天纠结于消极的反应，忽视所有积极的反馈。
6. Minimization/Denial: You insist that you don’t feel hurt, angry, depressed when you really do and you may minimize the positive feelings that you do have.
Example: You received a compliment;“I did not deserve it.”
Drinking behavior of denial: “It does not impact me or others that I drink as much as I want. I can
handle it.”
最小化/拒绝：你坚持说当你真正感到受伤、生气、沮丧时，你并没有感到受伤、生气、沮丧，你可能会把你所拥有的积极感觉最小化。
举例：你收到一句恭维时，认为“我不配”。 否认喝酒的行为:“我想喝多少就喝多少，这对我或其他人没有影响。我能应付。”
7. Jumping to Conclusion: You interpret things negatively when there are no facts to support your conclusion.
There are two examples of this thinking style.
Mind reading: Without checking it out you automatically think someone is reacting negatively to you. Example: That person seemed distracted while I am talking, so they must not care about what I am saying.”
Fortune telling: You predict that things will turn out badly. Example: “It won’t help to talk to anyone about my problems.”
急于下结论：当没有事实结论进行左证时，用消极态度对待事情。
这种思维方式有两个例子。
读心术：没做调查就自动认为有人对你的反应是消极的。 举例：我说话的时候，那个人似乎心不在焉，所以他们不在意我说的话。
算命：你预测事情会变糟。 举例：和任何人谈论我的问题都不会有帮助。
8. Should Statements: You tell yourself that things should be the way you hoped or expected them to be. It has to be this way.
Should statements directed at you create guilt and depressed feelings. Example: I should not have to need help.
Should statements directed at others create anger, frustration, resentment and depression. Example: You should be able to do this without asking or needing help.
应该的陈述：你告诉自己，事情应该是你希望或期待的样子。一定得是这样的。
应该的陈述会让你产生内疚和压抑的感觉。举例：我不应该需要帮助。
应该的陈述使别人的产生愤怒、沮丧、怨恨和抑郁。 举例：你应该在不问别人或没人帮助下能够做到这一点。
9. Discounting the Positive: You reject positive experiences by insisting “they don’t count” for some reason or another. This can take the joy of life and make you feel inadequate and unrewarded.
Example: I received a compliment but I didn’t really deserve it.”
不理会积极面：出于某种原因坚持“这些不算”，拒绝积极体验。这会带走生活的乐趣并且让你感受不到满足和回报。
举例：有人称赞了我，但我真的不值得被称赞。
10. Personalization and Blame: You see yourself as the cause of any negative event.
Example: It is my fault that happened. If something goes wrong, it is because of me.
个体化和责备： 把自己看成是任何负面事件的起因。
举例：这件事情发生都是我的错。如果出了什么差错，那是因为我。
11. Blaming the Situation: You see others or the situation as the cause of your behavior or mood that isn’t entirely in your control. You blame anything or anyone for what you did or said.
Example: If you would have been there you would have done the same thing. I was provoked.
抱怨环境：认为自己的行为或情绪源于他人或环境，完全不由自己掌握。将自己所做的事情或所说的责怪于他人。
举例：如果是你，你也会像我这样。我是被激怒了。
12. Entitlement: You insist you deserve to get what you want regardless of the situation or cost to others or self.
Example: I deserve to feel good so I will gamble a lot. It does not matter. I need to escape.
权利：你坚持你应该得到你想要的，不管情况如何，不管由此导致自己或他人付出什么代价。
举例：我值得感觉良好，所以我经常赌博。这无所谓。我需要逃脱。
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